NUTs Morning Recap

Written By Thah Panda

It’s Sunday. I blocked out two hours, and I ended up spending three hours on my morning routine today. How did it break down?

1 hr & 30 minutes of reading (mental, consumption).

15 minutes of meditation (mental, ideation).

30 minutes of writing (mental, ideation).

45 minutes of working out (physical, creation).

Workout Recap:

  • 30 minutes of incline walking (12.0 incline, 3.0 speed)

  • 15 minutes of calisthenics (mainly abs)

Selected Reading - The Five Types of Wealth by Sahil Bloom

Focused on Time Wealth and what resonated with me on the front.

Time Wealth Goals:

  • Increase to a 19/20. Currently score at a 17/20.

  • Be consistent with my NUTS morning routine.

  • More creation/ideation time. Double my ratio of energy-creating to energy-draining activities.

Time Wealth Anti-Goals:

  • Spending too much time on management time.

  • E-mail taking over my life.

  • Not spending enough time with loved ones.

Thah Panda
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My NUTS Morning Routine